CBD Oil! Why I finally jumped in...

It’s EVERYWHERE - especially living here in Colorado. It’s an industry that’s on the uptick big time and new brands are entering the CBD market daily.  

It’s funny because I’m usually the type of person who likes to jump in and be an early adopter with the “next thing” in the wellness space.  But CBD was different. I knew I’d be using it eventually and I knew I would most likely love the effects and results, but my hesitation up until recently has always been in finding the right brand.


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5 Simple Swaps For Your Baby!

Okay, I’m sure you read the title of this post and thought to yourself “Here we go, another momma who’s here to tell me I’m doing it all wrong.”

While my passion is all about educating those around me on how to make safer, healthier swaps in their daily routine – I’m also a realist. I’m here to tell you that this lifestyle is all about progress, not perfection. It’s the 80/20 rule. It’s called finding a balance and making small changes in your daily routine that will have a lasting impact on your health and that of your families.

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Morgan Rasmussen
ATTITUDE Living - A Brand That Questions Everything...

Everyday we are faced with thousands of micro-decisions...

Some are straightforward, while others are just plain confusing!  During my first pregnancy I started to wonder...are there really toxic chemical filters in my sunscreen? What makes my toothpaste minty green? What will my baby ingest if he licks my just-cleaned floor or if he kisses my moisturized face?  

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Dry Brushing + Charcoal...My Go-To Head-to-Toe Detox (and its incredible benefits during pregnancy too!)

Today I’m sharing a little wellness practice that isn’t new, but something I’ve personally discovered during my pregnancy and am so surprised by how much I love my new(er) morning ritual.  About 6 months ago I started dry brushing.  In the beginning I thought it was all about exfoliating your skin, but I got to reading and of course learned there were so many other benefits to practicing this full-body detox on the daily - even more so during pregnancy.

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#SwitchingToSafer - Why Finding A Healthy Crib Mattress Was Important To Me (and baby!)

I’m 1000% in the excited stage of my pregnancy - literally counting down the weeks, days + minutes until we get to meet our sweet baby boy or girl and expand our family by one more.  I’ve been dreaming about all of the details - including what to pack for the hospital this time around (and what NOT to pack), that moment we hear “It’s a boy (or girl)!” followed by the emotions and pure joy of holding my baby for the very first time.

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Sharing My Love for Aunt Fannie's + What Is The Microbiome In Our Home??

At almost 31 weeks pregnant, cleaning our home has become the ultimate challenge - because the honest truth is I'm slow, I'm sluggish, and I'm becoming really choosy on how I spend my time ;-)  Last week I decided to hire a cleaning company to come into our home 1-2 times a month & with Baby #2 on the way - I want to keep our home environment as safe (and as clean!) as possible!  Plus I know cleaning is one of the LAST things I'm going to want to tackle with a newborn and now 3.5 year old.  It's my gift to myself and to my family.

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Little Moments {And Lessons Learned} In Parenting

As I enter the third trimester of my second pregnancy, let me be honest...I’m flat out tired by 9pm, ready to decompress from the day and am perfectly content to cracking open my favorite orange flavored La Croix, mindlessly scroll social media or dive into a Netflix episode.

Tonight my 3.5 year old son Brooks was coughing in his room shortly after we put him to bed - clearly uncomfortable and trying to fall asleep.

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Morgan RasmussenParenting
5 Easy Ways to Reduce Your "Toxic Load"

"Toxic Load" you ask??  What in the hell does that even mean??  I myself had not a clue until just a few years ago when I became pregnant with our first child.  I had always looked at my overall health in terms of working out and eating clean and for me those were the only 2 boxes I needed to check! 

Boy was I WRONG... 

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Morgan Rasmussen
7 Tips For Avoiding Chemicals That Can Harm Fertility

Infertility....a condition that has touched far too many friends and family in my life.  Something so many women silently struggle with - a pain that I could never imagine.  I remember the day I decided I wanted to start a family.  The emotions and feelings took me by surprise because I had waited several years to feel this way and now the time was finally right.

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Morgan Rasmussen